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Alex Hammond
Fat-Loss Protocol  ·  Week 8 of 12
My plan for today
WELCOME
TO DARE
Your personalised plan will be ready soon.
Your coach will prepare it for you.
Erika
Erika
Head of Performance

Today's Session

TRAINING
PLAN

Daniel
Daniel
Head of Nutrition

Today's Protocol

NUTRITION
PLAN

MY PROFILE
?
—
—
Weight
—
BMI
—
Body Fat
—
Lean Mass
—

12-Week Protocol

BODY PROGRESS

Weight (kg)
Body Fat %
Projection

Current State

BODY COMPOSITION

Muscle Mass—
Body Fat—
Water~29%
Bone & Other~10%
📊 Weekly Check-In — Log your measurements

Your coach

Erika & Dani