Engagement Model · Online · No Physical Visits
ONLINE
PROTOCOL
Your training program, nutrition coaching and personalised meal plan, tailored to your specific goals — fat loss, muscle gain, performance — and continuously adapted to your body, lifestyle and schedule.
From AED 4,500 / month
How it works
PLANNED REMOTELY.
Built For Your Goal
Fat loss. Muscle gain. Performance. Your training and nutrition are structured from scratch around your specific objective — not a generic programme.
Weekly Plans. Daily Adaptation.
Your programme is reviewed every week and refined whenever needed based on your progress, recovery and schedule.
Training + Nutrition + Meal Plan
Open your dashboard and today is ready. Training, nutrition and meal plan designed for you by two specialists — nothing to decide, nothing to research. Just execute.
Your Private Dashboard
YOUR PLAN,
EVERY DAY.
The moment you log in, your day is ready. Your training programme is designed by Erika. Your nutrition strategy is developed by both specialists, while Daniel creates your personalised meal plans, recipes and shopping lists. Two specialists. One coordinated system. No physical visits required.
The example below shows a client's Thursday — a strength day with a full nutrition protocol designed specifically around that training load, delivered to their device that morning.
Today's Session
TRAINING
PLAN
● Upper Body
Today's Protocol
NUTRITION
PLAN
Days planned in advance
Every Monday your full week is designed and live — training sessions, meal plans, and daily targets adjusted to your real schedule before you start.
Remote experts per day
Erika designs each training session. Daniel builds each nutrition protocol. Both disciplines coordinated remotely — no site visits, same outcome.
On-site visits required
No trainer at your door. No chef in your kitchen. The entire system runs through your dashboard and direct coach messaging.
From enquiry to execution
YOUR FIRST
7 DAYS
Private Consultation
Meet Erika & Daniel and define your goals.
Baseline Assessment
Measurements, body composition and lifestyle data collected.
Protocol Delivered
Your personalised training, nutrition and meal plan are ready.
Execution Begins
Your fully managed system goes live.
Choose your engagement
TWO WAYS
TO ENROL.
Monthly Engagement
AED 4,500 / month
Full flexibility. Continue month to month, for as long as you need.
3-Month Commitment
AED 12,000
For those who DARE to commit to lasting change.
START YOUR
PROTOCOL
Your journey begins with a private consultation, followed by a structured assessment to understand your goals, lifestyle and baseline. Every programme is built from real data — not assumptions.
BOOK YOUR CONSULTATION →